Kundalini Yoga

As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.

This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.

Kundalini yoga is a combination of breath exercises, repetitive movements, and chanting. Kundalini yoga increases your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.