Hatha Yoga

As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.

This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.

Hatha yoga is about balancing the body and mind, aiming to join or balance these two energies. Hatha typically involves a set of yoga poses and breathing techniques that are practiced slowly and with more static holds.