Hatha Yoga
As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.
Event Info
January 19, 2026
9:00 AM - 10:00 AM
This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.
Hatha yoga is about balancing the body and mind, aiming to join or balance these two energies. Hatha typically involves a set of yoga poses and breathing techniques that are practiced slowly and with more static holds.