Vinyasa Yoga

As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.

This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.

Vinyasa means linking movement with breath and is a dynamic practice where you move through a flow of different yoga poses. This allows the body to ease gently into postures that build flexibility, strength, and balance.