Vinyasa Yoga
As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.
Event Info
September 20, 2024
9:00 AM - 10:00 AM
This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.
Vinyasa means linking movement with breath and is a dynamic practice where you move through a flow of different yoga poses. This allows the body to ease gently into postures that build flexibility, strength, and balance.