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A group of people are practicing outdoor yoga on a grassy area with buildings and trees in the background, performing tree pose under sunny skies.

Nidra Yoga

As the morning sun instills tranquility, transition seamlessly from slumber into rejuvenation. Engage in fluid movements, syncing breath with motion for a deeper state of balance and alignment.

Event Info

  November 6, 2024

  9:00 AM - 10:00 AM

This one hour yoga sesson is intended to reduce stress, provide pain relief and enhance your overall well- being.

Nidra Yoga is done laying down focusing on relaxation and reaching a deep state of consciousness, involving 10 primary steps